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Healthy Minestrone
Written by Administrator   
Tuesday, 22 January 2008

Active ImageHealthy meals don't have to be bland! Here's a recipe for a chunky, healthy minestrone that uses fresh ingredients and has less calories than traditional minestrone. 

The beauty of this recipe is that you can change the ingredients according to what veggies you like. Add broccoli or fresh green beans toward the end of cooking if you prefer. You can even add fresh Roma tomatoes instead of the canned tomatoes.

 

 Just don't add any pasta! This pasta-free version keeps the calories low by adding waxy potatoes instead!

 

Last Updated ( Tuesday, 22 January 2008 )
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More than Eating Right
Written by Administrator   
Tuesday, 25 December 2007

Active ImageEating fresh food is a big part of living a healthier lifestyle, but that's not all it takes in order to "live fresh."

  

Last Updated ( Wednesday, 26 December 2007 )
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Tabouleh: A Delicious Make-Ahead Snack
Written by Administrator   
Monday, 24 December 2007

Active Image    Tabouleh, which orginiated in the Middle East, is made from heart-healthly bulgur, vegetables, parsley, lemon juice, and other spices. This recipe is created using a ready-made tabouleh mix that requires fresh ingredients. It's a time-saving way to enjoy a fresh, healthy salad!


 

Last Updated ( Monday, 24 December 2007 )
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